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Insomnia treatment package
Ksh19Â 500
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Insomnia treatment package
Produktdetaljer
đ€ From Tossing to Deep Sleep: Your Guide to Natural Supplements for Restorative Rest
Sleep is not a luxuryâit's a critical pillar of health where your body performs essential physical recovery and memory consolidation. If you struggle with falling asleep, staying asleep, or waking up feeling unrested, the answer may lie in supporting your body's natural sleep chemistry.
The supplements in the image target the neurological pathways that govern your sleep-wake cycle, helping you transition smoothly into deep, restorative slumber.
đ Blueberry Super Nutrition: Building the Sleep Hormone
This product provides key raw materials your body needs to produce its most important sleep signals.
* Tryptophan \rightarrow Melatonin: Tryptophan is an essential amino acid your body converts into serotonin (the "happiness" neurotransmitter), which is then converted into melatonin (the "sleep hormone"). Melatonin regulates your entire sleep-wake cycle.
* Magnesium and Zinc: These minerals are crucial for relaxation. Magnesium is a natural muscle relaxant that supports the calming neurotransmitter GABA. Zinc works alongside magnesium and melatonin to improve overall sleep quality.
* Vitamin B6: This vitamin acts as a vital co-factor, essential for the chemical reactions that convert tryptophan into serotonin and, subsequently, melatonin. Without enough B6, this conversion pathway stalls.
* Calcium: Supports the brain's ability to utilize tryptophan effectively for melatonin production, aiding in relaxation.
đ§ Anxiety & Stress Relief Capsule: Calming the Nervous System
A hyperactive mind is the number one enemy of sleep. These capsules work to quiet the brain, allowing for a smooth transition into rest.
* Inhibiting Neural Activity: By dampening overactive brain circuits, the formula helps lower anxiety and relaxes muscles. When the brain isn't racing, it can naturally initiate the sleep process.
* Promoting Slow-Wave Sleep: This is the deepest, most restorative phase of sleep. The capsule's function is to promote this deep phase, which is crucial for:
* Physical Recovery: Repairing and regenerating tissues.
* Memory Consolidation: Solidifying the day's learning and experiences.
* Overall Well-being: Ensuring you wake up truly refreshed.
đ Deep Sea Fish Oil Capsule: Enhancing Sleep Quality
While often praised for brain and heart health, Omega-3s also play a significant, subtle role in the quality of your sleep.
* Serotonin and Inflammation: Omega-3 fatty acids, specifically DHA and EPA, are involved in the production of serotonin, the precursor to melatonin. Furthermore, they are potent anti-inflammatories. Chronic inflammation in the body and brain can disrupt your sleep cycle. By reducing this inflammation, Omega-3s help create a more optimal environment for quality rest.
* Improved Sleep Quality: Studies suggest that higher levels of Omega-3s are linked to fewer nighttime awakenings and an overall improvement in the depth and efficiency of sleep.
đïž Key Takeaway for a Restful Night
Achieving deep sleep is a two-part process: relaxation (quieting the stress response) and production (supplying the raw materials for melatonin). The combined approach of these supplementsâusing Blueberry Super Nutrition for the raw building blocks and the Anxiety & Stress Relief Capsule to soothe the nervous systemâoffers a powerful natural strategy for restorative rest.
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