Foods that are linked to cancer

Certain foods have been associated with an increased risk of cancer. Here are some examples:

1. **Processed Meats:**

   - **Examples:** Bacon, sausages, hot dogs, and deli meats.

   - **Risk:** These foods often contain preservatives like nitrates and nitrites, which have been linked to an increased risk of colorectal cancer.

2. **Red Meat:**

   - **Examples:** Beef, pork, and lamb.

   - **Risk:** Regular consumption of red meat has been associated with a higher risk of colorectal and other types of cancer.

3. **Sugary Drinks and Foods:**

   - **Examples:** Sodas, sweets, and pastries.

   - **Risk:** High sugar intake can lead to obesity, which is a known risk factor for several types of cancer, including breast, colorectal, and pancreatic cancer.

4. **Fried and Overcooked Foods:**

   - **Examples:** French fries, fried chicken, and burnt toast.

   - **Risk:** Cooking foods at high temperatures can create harmful compounds like acrylamides, which are linked to increased cancer risk.

5. **Alcohol:**

   - **Examples:** Beer, wine, and spirits.

   - **Risk:** Excessive alcohol consumption has been linked to various cancers, including liver, breast, and colorectal cancer.

6. **Highly Processed Foods:**

   - **Examples:** Packaged snacks, ready-to-eat meals, and fast food.

   - **Risk:** These foods often contain unhealthy fats, sugars, and additives, which can contribute to obesity and increase cancer risk.

### Next Steps:

- **Health Check-Up:** It's a good idea to have regular health check-ups. Green World International offers full body scanning for KES 2000 to help identify potential health issues early.

- **Consult Experts:** Use the free consultation service provided by Green World International to get personalized advice and preventive measures.

Making healthier food choices and undergoing regular health screen