Insomnia

People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Insomnia is a common sleep disorder. Over time, lack of sleep can lead to health problems like diabetes, hypertension and weight gain. Behavioural and lifestyle changes can improve your rest. Cognitive behavioural therapy (CBT) and sleeping pills also help

Insomnia occurs more often in women than in men. Pregnancy and hormonal shifts can disturb sleep. Other hormonal changes, such as premenstrual syndrome (PMS) or menopause, can also can affect sleep. Insomnia becomes more common over the age of 60. Older people may be less likely to sleep soundly because of bodily changes related to aging and because they may have medical conditions or take medications that disturb sleep.

Chronic insomnia may cause:

Difficulty falling asleep and/or waking up in the middle of the night.

Difficulty returning to sleep.

Feeling tired/fatigued during the daytime.

Irritability or depressed mood.

Problems with concentration or memory.

Life stressors including your job, relationships, financial difficulties and more.

Unhealthy lifestyle and sleep habits.

Anxiety disorders, depression and/or other mental health problems.

Chronic diseases like cancer.

Chronic pain due to arthritis, fibromyalgia or other conditions.

Gastrointestinal disorders, such as heartburn.

Hormone fluctuations due to menstruation, menopause, thyroid disease or other issues.

Medications and other substances.

Neurological disorders, such as Alzheimer’s disease or Parkinson’s disease.

Other sleep disorders, such as sleep apnea and restless legs syndrome.

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